1 can diced peaches 1 can pineapple tidbits 1 can mandarin oranges 1 chopped apple 2 bananas sliced 1 cup sliced frozen strawberries 1/2 cup non fat vanilla yogurt Mix all together and serve.
Archive for the ‘Recipes Kids Love!’ Category
Fruit Salad with yogurt sauce
Posted in Recipes Kids Love! on February 4, 2010 | Leave a Comment »
Yogurt Parfaits
Posted in Recipes Kids Love! on January 6, 2010 | Leave a Comment »
Layer one: 1/2 Cup of your favorite lowfat yogurt Layer Two: 2 Tbsps of your favorite chopped fruit Topping: 2 Tbsp of grape nuts or granola
Italian Sodas
Posted in Recipes Kids Love! on December 30, 2009 | Leave a Comment »
3 Tbsp of favorite frozen 100% juce concentrate 1/2 Cup Seltzer water or Club Soda 1/4 Cup skim Milk Put in Pitcher and whisk together and pour over ice.
White Bean Dip
Posted in Recipes Kids Love! on December 21, 2009 | Leave a Comment »
1 Can White Beans- drained and rinsed 1 Clove garlic 1 Tbsp lemon juice 1 tsp oregano Mash beans with a fork or food processor. Add remaining ingredients and serve with vegetables or pita chips.
Orange Yogurt Dip
Posted in Recipes Kids Love!, Uncategorized on December 7, 2009 | Leave a Comment »
Vanilla-Orange Yogurt Dip 2 cups fat free vanilla yogurt 1 teaspoon vanilla extract 2 Tablespoons frozen orange juice concentrate 1. Spoon yogurt into a bowl. 2. Stir in vanilla, orange juice concentrate until well blended. 3. Serve with fruit for dipping, or spoon over fruit and use as a sauce. Yield: 6 servings, 1/3 cup [...]
Ranch Dip
Posted in Recipes Kids Love! on October 5, 2009 | Leave a Comment »
1/4 tsp salt 1 tsp dried parsley flakes 1/4 tsp garlic powder 1/2 onion powder 1/2 cup reduced fat mayonaise 1/2 cup non fat yogurt (plain) Combine all ingredients and mix well. Cover and refrigerate until use. Print this recipe
Pizza Sauce
Posted in Recipes Kids Love! on September 30, 2009 | Leave a Comment »
6-oz can tomato paste 1 8-oz can tomato sauce 1 tsp oregano 1 tsp basil Mix together, spread onto your crust, and add toppings. Print this recipe
Rice Salad
Posted in Recipes Kids Love! on September 26, 2009 | Leave a Comment »
1 cup rice 2 cups water 1 15 oz can kidney beans rinsed & drained 1/4 cup red onion 1/4 cup fresh mushrooms sliced 1/4 cup broccoli bite size 1/4 cup cauliflower 1/4 cup red pepper – chopped 1/4 cup green pepper – chopped 1/4 cup yellow pepper- chopped 2 tbsp almonds chopped 1/4 tsp [...]
Peanut butter Yogurt Dip
Posted in Recipes Kids Love! on August 3, 2009 | Leave a Comment »
1 cup vanilla Non-fat yogurt 1/2 cup peanut butter 1 Tbsp honey Mix all together. Serve with your favorite fruits and vegetables. Refrigerate leftovers. Print this recipe
-
Categories
Archives
- March 2010 (9)
- February 2010 (11)
- January 2010 (10)
- December 2009 (18)
- November 2009 (7)
- October 2009 (6)
- September 2009 (8)
- August 2009 (5)
browse by date
May 2012 M T W T F S S « Mar 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 - This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD or visit this site.
WSU Extension programs and employment are available to all without discrimination. Evidence of noncompliance may be reported through your local WSU Extension office.
